Who doesn't need beautiful, perfect skin? - Plan for getting acne fighting foods
Among the best desirable beauty characteristics, is
being blessed with naturally clear, glow skin. However, most of us understand
that even the luckiest of people may possibly get a blemish or two
occasionally, and poor nutrition may be responsible.
The followings are the 10 incredible nutrients that
help remove acne or keep them away. Those nutrients are not only good for your
skin, they are also good for your skin you shine your skin.
1. Stay away from White foods
Foods such as white rice, white bread, white refined
flour, mashed potatoes and French fries are a few of the worst foods that you
have to take out from your diet if ever you want a clear skin. White foods are
not the right foods if you want a clear skin.
2. Foods containing Antioxidant
Antioxidant rich foods such as green tea, cherries,
spinach and berries breakdown free radicals in your body that trigger skin
damage and breakouts. Consuming a small number of berries or a spinach salad is
the best way to add antioxidants into your regular food program.
3. Selenium rich foods
nuts, garlic, whole grain and onion are all sources of selenium, that is also a
strong anti-oxidant. Such foods help maintain your skin's flexibility and lower
4. Vitamin A rich foods
Foods that are rich in beta carotene such as carrots,
cantaloupes, sweet potatoes and bell peppers give your body vitamin A that
improves your skin appearance.
In conclusion, you are what you eat. Therefore follow
this list of skin-pretty foods.
5. Vitamin E rich food
Foods containing vitamin E such as soybean, nuts,
almond eggs and leafy greens also help protect your skin from scarring.
6. Vitamin C rich foods
Tomatoes, melons, strawberries, oranges all enhance
your body immune system and reinforce your cell walls. These types of acne fighting foods
will help give protection to your skin from acne scarring and trigger recovery
energies to change injured or inflamed skin.
7. High water content rich foods
Maintaining your body moisturizer is among the most
ideal activities you can possibly do. Besides drinking pure water, eating foods
with a high water content such as cucumber and watermelon will clear toxins
from your body and skin.
8. Omega-3 fatty acids containing foods
It consists of flax, walnuts and salmon. Foods with
omega-3 fatty acids have been identified to give skin a nearly immediate glow.
These kinds of foods can also help in reducing inflammation.
9. Low sodium foods
Foods that are loaded with salt not only make your body
swell up , they also damage your skin. To prevent acne from exploding, try to
restrict the amount of processed or prepared foods in your diet. Replacing
canned or frozen vegetables with fresh ones are able to make a big difference.
You will also feel much better when you eat "clean foods" that are
natural and have low sodium.
10. Magnesium rich Acne fighting foods
Magnesium are known to balance out acne promoting
hormones. Foods containing magnesium such as oatmeal, brown rice, artichoke,
and figs helps to control the hormones that cause acne.
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information purposes only and do not constitute legal or other professional
advice on any subject matter. Solution4acne.com does not accept any
responsibility for any loss which may arise from reliance on information
contained on this site.